Stand tall with sit-stand desks.

30.11.2022

Everyone has probably noticed by now that sitting for long periods of time and sitting incorrectly are new widespread diseases among us. Why many companies don't do anything about it? Probably to save costs - but at the wrong end. Find out why it is definitely worthwhile to invest in height-adjustable desks for the workplace.

Healthy from head to toe

Occasional standing has so many benefits for the human body that we don't even know where to start. For example, did you know that you exercise your back and leg muscles by standing up more often during the day? At the same time, standing also relieves the strain on your spine and organs - because they get pinched when you sit for too long. The digestive organs are particularly affected.

By standing up from time to time, you also prevent your muscles from atrophying and developing muscle stiffness or tension. This can happen when sitting for long periods of time reduces blood flow to the arms and legs.

Good to know: sit-stand desks even minimize absenteeism among workers. That's because many people experience chronic or occasional severe back pain. Prevent and take action at this point - with height-adjustable desks, you get to the root of the problem. Because as you've just learned, back pain can be reduced or even eliminated altogether by standing for short periods of time. So you indirectly even optimize the profitability of your company!

Always on your toes

The desk is the main actor of every workplace - provided, of course, that you work on the computer and in the office. And let's face it, a workday can be quite long - or at least feel that way. How to stay awake and alert anyway? With a little swing at your desk. Standing in between not only reduces fatigue, but you're also automatically more responsive, focused and efficient when standing. In fact, experts believe that human brain activity increases by up to 20% when we stand. Instead of that third cup of coffee, next time just reach for your desk button and ramp it up a bit. Without any caffeine at all. Guaranteed side effect: You get your circulation going and have more energy. Concentrated work works even better this way, and over a longer period of time.

Standing at your desk not only keeps you awake, perks you up and helps you concentrate. It also prevents obesity! "How does that work?" you ask? It's simple: while you sit comfortably in your desk chair, your body burns only about one calorie per minute. At the same time, blood values and leg activity deteriorate. There's only one thing that can help - exercise. By getting up and moving regularly, you can make your workday more active and, of course, burn more calories.

Stand your ground with sit-stand desks

When it comes to desks, there are many factors you can pay attention to - whether you want to is another question. But we still don't want to deprive you of the little basics when it comes to sit-stand desks.

An important indicator for desks - whether height-adjustable or not - is definitely the material. Here you should consider in advance whether the tabletop should be made of real wood or rather coated laminate. Both have advantages - real wood is elegant and robust, laminate is extremely durable.

Anyone who is really familiar with sit-stand desks will also have heard of cable management. There are so many options here: whether cable channel, cable basket, cable clips or no cable management system - the decision is entirely yours. Not yet an expert in the cable management game? The idea is to structure or tidy up the cables for laptop, monitor, LAN, etc. in a neat and tidy way. This makes sense especially if a desk is frequently moved up and down. This way, you can make sure that no cables get jumbled and everything stays where it belongs.

When choosing your desks, also be sure to consider that they are suitable for any height. Our tip at this point: the height-adjustable desks from Yo-Yo Desk. The sturdy steel frame and patented SilentMotion technology make Yo-Yo Desks customer favorites for open-plan and individual offices, as well as for the home office.

Height adjustable desks are good for heart, back and organs

Looks good and can really what - the Yo-Yo Desk Pro 2

Electric and height adjustable desk from Yo-Yo Desk

Corner table and still height adjustable? No problem with the Yo-Yo Desk Pro 3

What's particularly exciting is that, contrary to the expectations of many employees and employers, height-adjustable desks have now become very affordable in terms of price. And by that we mean REALLY affordable. Compared to desks that cannot be adjusted in height, sit-stand desks are hardly noticeable in terms of price. Is your company currently facing cost-cutting measures? Then why not opt for a rental model? This way, you can offer your employees high-quality desks (key words: "employee loyalty" and "winning talent") and save on high investment costs at the same time. By the way, did you know that you can even deduct the rent for office equipment from your taxes? That means you save twice, so to speak. We would also like to point out at this point that with healthier, happier and more valued employees, you will have a more efficient team and fewer absenteeism days. So you could almost say that you save twice and three times over.

Standing strong

Standing properly has to be learned. Here are a few tips for your watch list:

1) Try to establish standing periods of about 20 minutes. This will relieve the strain on your organs and prevent back, leg and heart disease.

2) Standing for a short time is better than standing for a long time, or in other words: brevity is the spice of life. It's not about standing as long as possible, but about the varied movements. In this way, you keep your muscles and spine supple - and do something good for your bone quality, too.

3) It's all in the mix: Change your posture about two or three times an hour. Next time, walk to the office next door instead of picking up the phone. Or take the stairs for a change - your body will thank you.

4) Get an anti-fatigue mat for your feet. Sounds funny? But it does the trick! Ergonomic floor mats are very trendy among employees right now. With their flexible surface, you'll automatically move more, stimulate your blood circulation and avoid fatigue symptoms.

Standing occasionally is half the battle, so to speak, for a healthy body in the office. We can't influence what ends up on your plate during the lunch break. What we can help with, however, is the right office furniture. Treat yourself and your employees to height-adjustable desks. We promise: Your body will thank you.

So take the plunge and plan your office with the right desks. The height-adjustable option is simply the game-changer here. Small tip: While you're at it, check your office chairs for ergonomics. Because even with ergonomic chairs, you're doing something good for yourself, your back and your entire body.

Order high-quality, height-adjustable desks and save on investment costs at the same time? It's easy - with rental. At Podia you will find interior as a service at attractive prices. Call us or write us for a non-binding offer.